Personal Trainer Certification Exam NCSF-CPT Test Preparation Study Guide
The NCSF-CPT Exam is conducted by the National Council on Strength and Fitness (NCSF). The purpose of the exam is to identify those candidates who are competent enough to meet the standards set by the NCSF and make a career as a personal trainer.
Format Of The Personal Trainer Certification Exam NCSF-CPT
The NCSF-CPT Exam is offered in computer-based format. It consists of 150 questions of which 125 are scored while 25 are pretest. The questions cover the following content areas:
Functional Anatomy 12.9%
A. Major musculoskeletal structures
B. Basic skeletal anatomy
C. Bone types
D. Primary muscle(s) involved in human locomotion
E. Muscles that affect pelvic position
F. Basic cardiac, circulatory, and respiratory anatomy
G. Joint classifications and associated joint structures
H. Basic spinal anatomy
I. Components and interactions within the kinetic chain
J. Features and functions of joint biomechanics
Exercise Physiology 8.9%
A. Anaerobic metabolism
B. Aerobic metabolism
C. Physiological mechanics of a muscle contraction
D. Physiological effects and adaptation responses of exercise
Health and Physical Fitness 10.5%
A. Factors and obstacles that affect health, wellness and total fitness
B. Cause / effect relationship between lifestyle behaviours, diet, physical activity, and disease
C. Behavior modification techniques
D. Goal Setting
Screening and Evaluation 12.1%
A. Risk factors for exercise testing and capabilities, and training goals participation
B. Common classification of medications
C. Medication Impact On Exercise assessment and program
D. Common screening and assessment tools and implementation protocols
E. Fitness screening and evaluation data for exercise programming.
F. Proper record keeping, file management, tracking systems, and re-evaluation requirements
Nutrition 10.5%
A. Relationships between food labels, dietary reference intakes (DRIs), dietary guidelines, and the food pyramid
B. Carbohydrates, fats, and proteins and their functions
C. Vitamins and minerals and their functions
D. Role of water in diet and exercise
E. Risks associated with supplementation
Weight Management 8.1%
A. Methods of body composition analysis and assessment techniques
B. Relevance of body fat percentage, distribution, and risk for disease
C. Effective strategies for weight management
Exercise Prescription and Programming Considerations 14.5%
A. Design, implement, modify, track and update training programs based on individual need as determined by screening, evaluation, personal
B. Appropriate program components and principles to elicit the desired response from structured exercise
C. Exercise program considerations and explain how to apply them in an exercise prescription
D. Professional practices with regards to conduct, risk management, documentation, program tracking, exercise adherence, goal setting criteria, and business activity
E. Factors that affect the aerobic training program prescription
F. Factors that affect the anaerobic training program prescription
G. Factors that affect the flexibility training program prescription
Training Instruction 17.7%
A. Safe training environments
B. Signs and symptoms that require training modifications
C. Contraindicated movements and specific factors for concern during physical activity participation
D. Proper training techniques using appropriate cues
Considerations for Special Populations 4.8%
A. Considerations and training modifications for special populations
B. Characteristics, signs, and symptoms of common diseases and their effect on exercise prescription
Study Guide and Preparation Tips For The Personal Trainer Certification Exam NCSF-CPT
A Complete Personal Trainer Certification Exam that includes sample questions, test tips and a complete study plan prepared by a team of expert and dedicated researchers. Cost-effective and qualified exam help from a committed exam preparation company.
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